Wellness Blog

June20

Three Ways That Meditation Can Help in Your Daily Life

Three Ways That Meditation Can Help in Your Daily Life… There are a number of ways that visualization and meditation can help in your daily life. It really depends on what you wish to achieve. If we break down the benefits into those that affect body, mind and spirit, it will be easy to see
  • Posted by Moira Hutchison
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June13

Your Money Attitude… Prosperous or Poor?

What’s Your Money Attitude? There are many types of attitudes to money. Knowing what your attitudes are can make all the difference between a poor life and a prosperous one. It can be described as the poor versus prosperous mindset. We develop our attitude to money in part from our parents, the way we were
  • Posted by Moira Hutchison
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June06

How Often Should You Meditate?

How Often Should You Meditate? People tend to have a number of questions about meditation when they first start their practice. One of the main ones is how often they should meditate. There is no one right answer to this question, but there are a number of suggestions for those new to the practice that
  • Posted by Moira Hutchison
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May30

Increase Your Emotional Intelligence

Increase Your Emotional Intelligence… To define Emotional Intelligence (EI): it is the ability to understand, manage, and effectively express one’s own feelings, as well as engage successfully with those of others. Studies have shown that the most successful people are those with high EI, while those who are the lowest performers have low EI. EI
  • Posted by Moira Hutchison
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May23

Visualization and Meditation Explained

Visualization and Meditation Explained… Visualization and meditation are two powerful and useful tools for transforming your life. They can be used separately or blended together to achieve your own personal goals. It’s important to understand the difference between them so you can make the best out of combining them in any meditation practice you wish
  • Posted by Moira Hutchison
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