Wellness Blog

April11

How to Truly Be Yourself

How to Truly Be Yourself… Are you comfortable being yourself in all situations? If you are like many people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide yourself from strangers. Being your true self in all scenarios and situations can feel a bit nerve-wracking, but ultimately empowering and
  • Posted by Moira Hutchison
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April04

Improve Your Self-Worth with Positive Affirmations

Improve Your Self-Worth with Positive Affirmations… So many people have a tough time with the idea of self-worth. They envy others and see a lack of worth in themselves. They look in the mirror and see someone full of flaws – a “failure” or “loser.” They are also terrified that if anyone REALLY got to
  • Posted by Moira Hutchison
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March28

Meditate Every Day for a More Fulfilling Life

Meditate Every Day for a More Fulfilling Life… Meditation is a great habit to add to your daily routine. Not only does it relax you, but it helps with pretty much every other part of your life too! Your focus will improve. Your appreciation for all the positive things in your life will increase. You’ll
  • Posted by Moira Hutchison
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March21

11 Tips to Mindfully Overcome Bad Habits

11 Tips to Mindfully Overcome Bad Habits Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on mindful choice, so it’s difficult to use logic to change your behavior. They require a multi-faceted approach. If you can’t shake your bad habits, try these tips
  • Posted by Moira Hutchison
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March14

How to Reinvent Yourself – 8 Easy Steps

How to Reinvent Yourself… Have you been considering changing some things about yourself? Perhaps now is the time to consider it. We see it in the media all the time: an actress used to look a certain way and behave a certain way in public or while performing. Then, one day, you see them on
  • Posted by Moira Hutchison
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