Wellness Blog

April17

How to Deal With Stress

Wondering how to deal with stress? Your doctor isn’t likely to write you a prescription for a daily dose of pampering any time soon, but that doesn’t mean you should overlook the importance of taking time for yourself every day. The next time you’re tempted to forego your late night bubble bath because there are too many other demands
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April09

What is Meditation

Many people ask “what is meditation?” The benefits of meditation — awareness and a feeling of calm — can be achieved by engaging in what’s called “mindfulness.” Mindfulness can help us develop patience, trust in ourselves and others, and openness. Here are 5 ways to practice mindful living throughout your day and help you achieve
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March13

Ways to Cope With Stress

Let’s look at some ways to cope with stress… There are three main types of stress: acute, chronic and post traumatic. Let’s look at each type and see what you can do about them… 1. Acute Stress Despite the name, acute stress is not necessarily more intense than other types of stress. It is called
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February08

Top 3 Ways To Relieve Stress

It can be hard to think of any effective ways to relieve stress when you are in the grip of the negative feelings that stress causes. Whether you are depressed, panicky or feeling that you cannot cope, you need a way out and you need it fast. Stress is a physical reaction to a threatening
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