Wellness Blog

June10

Change – Keeping Physical Emotional and Spiritual Balance

It has been said that the only pain in change is the fear of taking the initial first step. I came to change my life when I decided to take ownership for what was happening to me on a physical emotional and spiritual level. Since change is only painful before making the first step, I
  • Posted by Moira Hutchison
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June09

What is Your Level of Self Esteem? – What is Self Esteem Quiz

Here is a quick what is self esteem quiz that you might enjoy. 1. You and a friend agree to go to the movies one night. Your friend suggests seeing a movie that you don’t think you will like. What do you do? (a) You suggest another and let them pick between the two (b)
  • Posted by Moira Hutchison
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June08

Being Happy is a Way to Reduce Stress

Living your life happily, resiliently, and optimistically is wonderful, but it’s also a wonderful way to reduce stress and it is essential to your health and well-being. Being a happy person actually protects you from stress and therefore helps you live longer and better. Income, social status, skin color, or health has nothing to do
  • Posted by Moira Hutchison
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June07

How to Develop Your Intuition

Have you ever wondered how to develop YOUR intuition and why you might consider that as a worthwhile exercise? Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was correct and the event DID happen? When
  • Posted by Moira Hutchison
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June06

Positive Thinking – 10 Ways to Start Taking Control

Many people with stress in their lives end up getting into negative thinking patterns because they become frustrated by challenges and frequent feelings of being overwhelmed. This negative outlook makes it even harder to manage those challenges and move forward. Practicing positive thinking allows you to focus on your strengths and accomplishments, which increases happiness
  • Posted by Moira Hutchison
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