Harmony
February 6, 2012
Recently I have been working on bringing harmony into my life as a way of easing OUT of any stress and feelings of fear.
What does harmony mean to you?
A few definitions I found…
- Harmony is when you feel happy. Harmony is when people are all getting along together. Harmony is when people are nice to one another. Harmony is the flow of life.
- Harmony means peace. In music, it can also mean that the notes are sounding good together. For example, that couple live in harmony and they seem to perfectly complement each other.
- armony is a concord or agreement in facts, opinions, manners, interests, etc.; good correspondence; peace and friendship; as, good citizens live in harmony.
What I’m noticing in myself (and others around me) is that our first reaction to seeing a new situation or person is that we see the differences first. It’s almost like that’s our conditioned response to something new if compare what is different to us.
In other words we see what we don’t like or don’t want with greater speed… The next step is to recognize that in yourself and then find what it is you DO like or what you CAN harmonize with.
If we truly embrace that we are all connected then it is up to us to find a pleasing reflection and harmony all around.
Much love and harmony to you!
Weight Loss Gifts Giveaway Offers Best Selection of FREE Health and Wellness Related Products, Services & Memberships
October 6, 2011
I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE!
If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your BEST ever year, then you need to go here: http://weightlossgiftsgiveaway.com/go/26
The Weight Loss Gifts Giveaway will be open only for a VERY LIMITED TIME from October 6th to October 27th, 2011. When you go there you’ll find a multitude of products – all FREE – provided by Weight Loss experts from all over the world. Here is just a small sample of what you will find:
* Divinely Easy Weight Loss – Moira Hutchison
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* Weight loss In A Week System – Terry Phong
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Get all of these and many more here: http://weightlossgiftsgiveaway.com/go/26
The organizers of the event are Carolyn Hansen, Gillian Hood-Gabrielson, Stephanie Mulac & Dr. Joe Rubino.
Stephanie started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic trade fair where 100’s of experts offer their products free to the public.
Because it has become so popular, this time Stephanie has joined forces with Carolyn Hansen, renowned fitness professional, Gillian Hood-Gabrielson, exercise physiologist and intuitive eating coach, and Self Esteem Expert, Dr. Joe Rubino.
You only have to walk into any book store in any country to see how popular the subject of weight loss is. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year.
These can be very expensive but at http://weightlossgiftsgiveaway.com/go/26 you can pick this information up completely FREE.
With the year 75 percent over, what better time is there than right NOW to set yourself and your business up for future success? This event is a life-changing experience for those who take it.
Come and join Carolyn, Gillian, Stephanie, Joe and me and see for yourself.
If you want to grab the best collection of weight loss products you’ll find ANYWHERE – all FREE – then go to http://weightlossgiftsgiveaway.com/go/26 NOW and claim your bounty!
Noticing where you ARE!
October 1, 2011
There is some really major roadwork / highway improvement happening near where I live… it’s been going on for at least two years now. Road construction has always fascinated me – it is such a massive combination of planning and big picture logistics followed by all of the minutiae that forms the end product.
The reason I’m writing about this here, is – recently there was a large phase of the upgrade completed and now I get to drive on a completely new road which runs parallel to the old one… on the very first day I drove this road – I found that I could not visualize or work out where I was driving in relation to how it used to be. It was as if the old route never existed for me.
To bring this into the idea of looking after your own health, weight and well-being. If you look at yourself as you are now, paying no heed to what you have changed and accomplished – it can feel like a never ending battle, to get fitter, feel better, maybe even drop a few more pounds.
So I’m encouraging you to be proud of the work you’ve done on yourself… of course we are all “works in progress” but it is REALLY important to enjoy the journey. Remember it’s not necessarily about the destination (when you get there – there will always be somewhere else to go!!) – the journey (and detours) are what make the experience tranformational and exciting!
Gratitude and Gratefulness
August 10, 2011
Gratitude for what you HAVE instead of yearning for what you do not (yet!) have is often spoken of as being the key to living a much more fulfilling life – I believe that being grateful here and now also allows us to keep our attention in the present moment – rather than spinning off into the future (wishing for something to arrive) or going back into the past (pining for something that’s been “lost”).
What do you do to express your gratitude in life?
It occurred to me that there are varying levels of gratitude and appreciation that I express. Sometimes it’s just having gratitude for having a place to live – food on the table – friends, family, etc. But other times it is much more granular than that…
- like feeling the whisper of the breeze playing with my hair as I walk down the road.
- seeing the trees dance and sway in the wind.
- listening to the frogs and crickets sing as I drift off into a restful sleep.
“It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Wallace D. Wattles
What are you grateful for today?
Dear Spirit
November 20, 2008
Please show me how to love.
Teach me how to extend my light into the life of another.
Remove the barriers to my soul, the walls which stand in front of my heart.
Please remove my commitment to aloneness.
Please remove my resistance to joining.
I do not have to go out and look for love because I know in every cell of my body, it is all around me.
Instead I seek the healing of my resistance to it, the strengthening of my spirit.
That I might learn to love, to love well, to love fully, and to love deeply.
Please keep my ears open to the love that is accessible in any moment.
Let me not shut down.
Let me always remember that true love is my call to love who I already am.
Thank you very much.
