The relationship between a coach and client is co-creative, meaning that we are equals and both have an active role. I am not a therapist, counselor or psychologist. I am a skilled coach, hypnotherapist and energy worker using honed communication skills to support you as a detached thinking partner. Together we create more power for you to make meaningful change and take dynamic actions towards your goals.

Your Role

  • Please take time before each session to complete and email the Session Prep Questions I’ll provide to you by email. Use this email as a template to create a new email for your responses before each session. The most crucial part is for you to name what you’d like to take away from the session. This is called the “Client Agenda”
  • Please arrive to each session on time.
  • Come to your sessions centred and ready to engage
  • Give me feedback in the moment about your coaching experience — what works, as well as what does not.

My Role

  • I will listen closely to you, respond to what I hear and ask questions. If I hear something in your voice or language that sparks an intuitive thought, I’m likely to ask you about it. Often, it is the small moments that bring about BIG shifts. If I’m not on target, just tell me. I’m not attached to being right.
  • At the end of the session, if you do not mention what actions you are ready to take, I will make a coach request. I ask clients to stretch themselves, deepen the work done in the sessions by writing, taking some action, resolving relationships or things that feel incomplete. You are free to negotiate, accept or decline.

Extra Time

Between sessions, if you have questions, a brief update, or want to bounce some ideas around, please contact me by email. Please keep these contacts succinct. If it seems like it will be better served as session material, I’ll suggest that.

 

Ways You Can Get More From Your Sessions With Me

  • Make our sessions a priority. Come to every session /call with a specific agenda – a clear understanding of what you’d like to take away from the session.
  • Do your own work between sessions. Use what you learn. Complete what you agree to do.
  • Be open-minded. Try new approaches. Experiment.
  • Be willing to change your beliefs and patterns if they don’t serve you anymore.

  
Schedule Changes/Vacation/Business Trips

We’ll choose a regular time for our sessions. This will be your time slot. If something must change temporarily or for the duration of your program or package, I’ll be happy to work that out with you.

Please give our sessions / calls high priority and arrange your schedule to honor our agreed upon time. If you must reschedule our call, I ask you to give me 24 hours notice. In any case, let me know as soon as you are able.  I will not reschedule no call/no shows. If you have vacation or business trips that will conflict with our sessions, please notify me of these as soon as you have an itinerary and we will discuss when to reschedule. I will do the same with you when I plan trips.

I’m really looking forward to witnessing your transformation and supporting you to truly loving what YOU see in the mirror!