Hypnotherapy works by addressing your health and wellness issues on a subconscious level, changing the way you see and think about yourself, and about the way you think about how you are taking care of your body.

Unlike what the stage show version of hypnosis portrays, there is not any magic involved. In fact, you are often actually in a hypnotic state in everyday life. For example: you are out shopping with a friend and you see a piece of furniture you like. You begin to picture what it would look like in your living room (and what your spouse would say if you bought it) and you become so lost in the daydream that you are startled when you realize your friend is talking to you. You’ve experienced the first level of hypnosis; you left the upper level of analytical, conscious, active thinking and were open to suggestion.

So how does it work?

If you think of your mind in three distinct parts — the conscious mind, the ego mind (which holds our beliefs) and the subconscious mind.   When someone thinks that they are not good enough – it does not matter how much or how often they are told otherwise… their mind defaults to the ego mind and thus the belief that they are not good enough.  The purpose of hypnotherapy is to go to the subconscious mind and set up a new, healthy, proactive belief system which is based upon what you want.

Not finding the level of support you are looking for? Feel free to email me for a quick consultation.

Want to learn more? Please call 613.432.1239 or email Moira@WellnessWithMoira.com for more information.