Stress Management

Are YOU Ready to say goodbye to stress?

The demands of daily life can be stressful…

• Are you a person who does too much?

• Is there a particular part of your life that you find stressful, such as work, finances or your weight?

• Do some people really push your buttons?

• Do your emotions go up and down depending on what is going on around you?

• Does each day feel like a challenge to get through?

Emotional stress affects your happiness and makes life seem like a constant struggle. Stress which is not dealt with, builds up in the body, and contributes to pain and poor physical health.

I help you to release stress and reclaim your life. You know that being told to meditate and take up yoga doesn’t help when you are feeling stressed. But you can be taught to reduce stress, which has numerous benefits, including:

• improved relationships

• greater self esteem

• clarity of direction

• easier decision making

• increased job satisfaction

• health and fitness

• peace of mind

• increased happiness

How?

I tap into your body’s meridian system using energy to reduce stress, tension and transform negative thoughts and feelings.

Meridian therapies such as Emotional Freedom Technique and the Emotion Code work with the body’s energy system to quickly clear beliefs and overwhelming emotions associated with stress. After a session you will feel lighter and more relaxed. You will notice that things don’t trigger you like they used to.

You’ll be helped to:

• Identify what triggers you to feel stressed

• Release the stress affecting your health, wellness and peace of mind

• Learn stress management tools to take control of your life

• Feel more calm and centred

Emotional Freedom Technique (EFT) A simple, yet powerful technique to release muscle tension, limiting emotions and beliefs, restoring the body’s energetic balance. EFT tapping is a relaxation technique that works via the body-mind connection.

Tapping acupressure points with the fingertips while talking clears resistance in the body which are causes you to be triggered by stress. You can achieve results in a few sessions, not years. Clear tension caused by memories of past events, present circumstances and worry about future events. Reclaim your power by learning to use this technique yourself for day to day stress management.

The Emotion Code gently releases stress and emotions which have become trapped in the body over time. In potentially threatening situations, the body’s fight or flight mechanism becomes active to give you more energy. However, in many situations in modern life, fleeing or fighting are not options, and stress can persist in the body.

Emotions which have not been processed may also become trapped, and we are often not consciously aware of their presence. These can act as triggers, exacerbating our responses to everyday situations. The Emotion Code identifies and clears emotions held in the body which are keeping you stuck in a fight or flight response.

The Emotion Code also targets physical symptoms, such as pain, which can have an emotional basis. It is a remarkable tool for peace of mind and wellbeing. Long distance sessions are available.