Let’s say you have an hour or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend that hour surfing the net, chatting with friends of Facebook?
Well, here’s an even better suggestion: use self hypnosis and improve your life a notch or two better each time! You see… self hypnosis is a very natural process that we experience…it’s as natural as breathing and sleeping.
As a matter of fact, every one of us enters this trance state that results to heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this trance state.
Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a hypnotic trance. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?
Here are three areas that self hypnosis can help you change your life for the better:
Get Rid Of Negative Beliefs
How we act to events all depend on the beliefs and the emotions we subconsciously have linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.
Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With self-hypnosis, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.
Installing New and Positive Beliefs!
Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?
Hell yeah it would! And with self hypnosis, you can easily install such beliefs in your subconscious mind thanks to the heightened awareness and suggestibility that hypnotic-induced trance brings.
Alleviating Pain and Other Medical Uses
In 1958 hypnosis was recognized by the American Medical Association as a legitimate, safe approach to medical and psychological problems. Both the American Psychiatric Association (APA), and the British Medical Association (BMA), has recognized hypnosis as a viable therapeutic tool. Canadian medical practitioners, also, commonly support the use of hypnosis for a number of health related purposes.
From relieving the pain and hot flashes experienced by cancer survivors, performing dental procedures without the use of anesthesia, reducing nausea and vomiting after chemotherapy, hypnosis has shown great promise and results!
As a matter of fact, self-hypnosis has been used by soon-to-be non-smokers to get rid of the nicotine addiction that’s been plaguing them for years.
For sure, self-hypnosis is not a be-all-and-end-all solution to all of our problems. BUT without a doubt, it has a great many awesome uses and benefits that everyone, including you, would definitely want to experience!
Maybe it’s about time we get rid of that image of a sinister-looking hypnotist we see in Hollywood movies and let the benefits hypnosis help us make our lives better.