Welcome to My Mindset Blog
3 Key Pillars for Mindful Self-Development
We live in an age of self-improvement. When there are so many changes in your life beyond your control, you may feel the urge to take the reins. But when there are so many external factors that cause anxiety in life, we've got to go back to the heart of mindfulness...
Overcome Self-Sabotage and Create Success
Your biggest obstacle to success is YOU!!. The rest of the world is way too busy to actively get in your way. Isn’t that great news? If your lack of success is your responsibility, you can take steps to address the situation. There are a number of ways in which you...
8 Keys to Turning Ideas into Reality
We all have ideas that we would love to see come true. But it takes more than thought to manifest something from a mere idea. Whether you have an idea for a heated snow shovel, or you want to spend a year living in Thailand, you have some action steps to take. Moving...
A Healthier Me: 7 Simple Swaps in Your Routine to Change Your Life
The first half of this year may have been a wee bit tough for some... Some have felt the weight of financial pressure, while others had to cope with a drastic change in their routines. It isn't difficult to get sidetracked when you can't count on the support you have...
Learn to Let Go of Feelings of Shame
Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being...
What to Do When a Loved One is Suffering
Whether your loved one is dealing with an illness, addiction, career change, or some other serious issue, it is hard to watch them suffer. You want to wave a magic wand that makes them happy and resolves their issues. However, you do not have a magic wand (yet!). So,...
Guided Meditations
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Motivational Podcast
New Episode Available!!
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
