Aligned Balanced & Calm
The ABCs of Stress Management and Living Well
This 6 Week Self-Paced Online Course is designed to help you create powerful changes with lasting effects.
Feeling more balanced. Lessening the effects of stress on your body, mind and emotions. Waking up more rested.
Feeling more energetic and less overwhelmed. Feeling renewed and revitalized.
Sparking motivation, inspiration, awareness and alignment to living a balanced life…
Watch the Introductory Class and then scroll down to get started on the course…
Can you relate to any of the following scenarios?
- You feel physically and emotionally exhausted most of the time… even taking a day or two off doesn’t give you enough time to rejuvenate.
- You feel somewhat out of control of your life because you HAVE so many tasks and duties every day.
- You feel overwhelmed and have a difficult time focusing, concentrating and making decisions.
What if I told you that YOU could change all of that?
I know what all of these scenarios FEEL like.
I have burned out physically, emotionally and mentally a number of times. One day I realized that I was going to continue doing the same thing over and over again until I really LISTENED to the wisdom of my body and heart and started to implement simple steps and routines that became life changing.
Working through “Aligned – Balanced – Calm: The ABCs of Stress Management & Living Well” will give you proven tools and ideas to…
⇒ Dial Down YOUR Stress
⇒ Move Out of Feeling Stuck,
⇒ and Shift Forward Into the Life You are Meant to Live.
I invite you to ask yourself…
“Am I in control of stress or does stress control me?”
If you have answered “NO” to one or more of these questions… stress is in control of you.
In the depths of my own exhaustion and despair I started researching and studying all about stress, burnout, chronic fatigue, fibromyalgia, as well as mainstream and alternative “cures” and opinions.
The results of my journey through many different healing disciplines has been very profound – so profound in fact, that I decided it was my mission to help people like you steer their way through stressful situations and environments… to achieve freedom and gain control of your life back again!!
By working through this self-paced six week course, you will be able to experience an amazing TRANSFORMATION.
With the resources, techniques and tools this program shares, you will become able to:
- Calm yourself down quickly and effectively even amid a stressful situation or event that causes you to experience strong feelings such as anger, fear, worry, frustration or anxiousness.
- Express your emotions in a constructive way – releasing all the negativity and stress that does not serve you, truly developing the gift of letting go.
- Maintain focus on what matters to you in your day to day life – feeling inspired and at ease rather than feel stuck with stress caused by your old patterns.
- Recognize when you are feeling triggered by someone else’s stress & emotions and how to maintain your own sense of peace.
- What to do to boost your energy when you need it.
Sound too good to be true???
This is what you have been searching for – of course it sounds good… so very good!!
This is what you have been waiting for! It is what you have been asking for!
You know that when your stress is under control, your life will be completely TRANSFORMED… You will feel aligned, balanced and calm and totally in control of how YOU show up in your life.
What is included in this program:
- Training Videos for each week
- Weekly Workbooks and Tip Sheets
- Weekly Guided Meditations
- Aromatherapy Essential Oils and Tools
- Access to Scarlet and Moira to request extra support or clarification on content
When you sign up you will be given access to this full program so that you can get started working throught the content and exercises at your best pace right away.