Welcome to My Mindfulness Blog
Top 10 Ways to Let Go of Fear and Self-Doubt
Fear and self-doubt can feel overwhelming. It is not easy to enjoy your life or to accomplish great things when you are afraid, or you doubt your capacity and capabilities. Many people stay away from situations that trigger these mental states, but that is a sure way...
Become More Resilient with These Tips & Techniques
You may be skilled, talented, educated, and brilliant. But, if you are not resilient, persistent, and have grit, you will never make the most of those other attributes. Think about the five most successful people you know. On average, they are probably not that...
Boost Your Confidence – Use Positive Self-Talk
There will likely be times in life when you feel confused, unsure, and lacking in self-confidence. It could happen at work, at home with family, or even when you are with friends or neighbors. Luckily, you can send yourself some messages that will put you back on...
Clear Your Mind With These Tips
Generally, our physical bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Clearing your mind and giving it a rest can do wonders for your mental and physical health. Unfortunately, the...
Develop Social Confidence
Depending upon your personality type and your social experiences as a child, you may be the most socially confident person or the least. Of course, most of us fall somewhere in the middle. However, there is always room for improvement, regardless of your current...
Create Your Dreams – Live as Your Future Self
You know enough about yourself and the world to have a pretty good idea of what it will take to live the life you desire. Your mind can quickly give you an accurate image of the person you need to become to create the change you desire. All you need to do is ask. Once...
Moira’s Meditations on Insight Timer
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
