Welcome to My Mindset Blog
Learn to Let Go of Feelings of Shame
Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being...
What to Do When a Loved One is Suffering
Whether your loved one is dealing with an illness, addiction, career change, or some other serious issue, it is hard to watch them suffer. You want to wave a magic wand that makes them happy and resolves their issues. However, you do not have a magic wand (yet!). So,...
What Are the Techniques of Decision Making?
When you own your decisions, you own yourself. You live by your values and stop wavering back and forth over matters big and small, whether it is buying a house or ordering breakfast. You take ownership of your future instead of turning the responsibility over to...
How to Find Your True Self
Your true self is the part of you that is constant. It transcends your body, thoughts, emotions, and experiences. It is the essence of you. How would you describe yourself? You might say that you are Tina, wife of George, a software programmer, and have Scottish...
8 Ways to Tap into Your Creativity
Every one of us has the capacity to be creative. It is one of our greatest strengths as humans. Some people have a greater gift for creativity that others, but you will never know how creative you can be unless you take steps to explore and develop it. It is easy to...
Increase Self-Awareness to Improve Your Life
You spend all day and night with yourself, but how well do you know yourself? If you have never taken the time to get to know yourself, you probably have a lot to learn. Self-awareness an essential component to improving your life and minimize the amount of chaos and...
Guided Meditations
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Motivational Podcast
New Episode Available!!
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
