Welcome to My Mindfulness Blog
Improving Your Self-Improvement Efforts – 7 Tips
Improving Your Self-Improvement Efforts: There is no shortage of self-improvement books, courses, manuals, videos, and ideas out there. The information needed to become fit, wealthy, healthy, famous, confident, and likeable is readily available. The challenge isn’t...
Create a Mission Statement for Your Life
Create a Mission Statement for Your Life... What is your life purpose? If you’re like most people, you have no idea how to answer that question, because you’ve not been taught how to figure it out. Companies and corporations have mission statements, and perhaps you...
Use Affirmations Effectively – How To
Use Affirmations Effectively – How To... Generally speaking, we all know that we should think more positively. But, it’s not an easy thing to change our thinking. Our thought processes quickly become habits that can be a challenge to change. Affirmations are one way...
Bringing Balance to Your Life
Bringing Balance to Your Life... In recent years we are more and more aware of the impact that some pharmaceuticals and other things can have on our health. Due to this, more people are (rightfully) opting for a more natural path. There are a few things that can...
Stop Negative Self-Talk in its Tracks
Stop Negative Self-Talk in its Tracks I’m sure you will agree; we humans can sometimes be very hard on ourselves. Whether we are conscious of it or not, our beliefs can sometimes be very destructive to our self-esteem. Unfortunately, these negative conversations in...
Changing Your Diet Helps Relieve Anxiety
Changing Your Diet Helps Relieve Anxiety... Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you...
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
