Welcome to My Mindfulness Blog
Find Happiness – 9 Things to Avoid
It’s not always easy to find happiness, but there are things we do to make happiness even more unlikely to occur in our lives. Happiness isn’t just about doing the right things. Happiness is also about avoiding doing the wrong things. You might not even realize the...
Choosing the Right Words – Mindful Communication
We have all said things we wish we could take back. We have all said things we later felt uncomfortable about saying, and worried that our words might come back to bother us. It can be easy to get carried away in the moment and say something you later regret. While...
Self-Discovery – Find Yourself with Ease
Trying to “find yourself” has gotten a mixed reputation. It can be an excuse when you want to break up with someone without mentioning the real reasons. It can also be a distraction from accepting responsibilities, like doing your share of tasks or duties. On the...
Achieve Your Goals – Five Tips for Success
We all have things we want to accomplish in life. Often, these yearnings are dismissed as unrealistic or outside the realm of possibility. But you can do and accomplish anything you truly believe in. With the right attitude, you can make your dreams come true and...
Find Your Life Purpose with Ease
It is not easy to figure out how to spend the rest of your life. But it doesn’t have to feel like a huge challenge either. By asking yourself a few, simple questions, you can learn enough about yourself to lean into your sense of meaning in life. There may not be a...
Letting Go of Anxious Thoughts with Ease
Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You become overcome with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to letting go of anxious thoughts, and it...
Moira’s Meditations on Insight Timer
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
