Welcome to My Mindfulness Blog
Increase Self-Awareness: Know Yourself
Increasing Self-Awareness: Know Yourself... If you want to be really good at something and live an enriched life, it's important to have self-awareness. To be self-aware is to know your own self. Being self-aware includes knowing what you like and what you don’t like,...
Inner Peace: Do You Have It?
Inner Peace: Do You Have It? ... Inner peace is described as a state of calmness and contentment. It’s the belief that you are living your life in a positive way, combined with the ability to comfortably handle any stresses in your life. We all know people that are...
How to Live a Life Without Regret
How to Live a Life Without Regret... You may already have some regrets, but there are ways to help ensure you have far fewer of them. There are few things more tragic than looking back over your life and wishing you had lived a life that was hugely different. Now is...
Fit More Fun into Your Daily Life
Fit More Fun into Your Daily Life... Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and...
Practicing Random Acts of Kindness
Practicing Random Acts of Kindness... What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the...
Release Stress – Change Your Focus
Release Stress – Change Your Focus... You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything that you can’t influence. Worrying about the rain won’t make it stop. Being annoyed by the fact that...
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
