Welcome to My Mindfulness Blog
Change Your Thoughts and Find Joy
Critical and negative thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and develop strategies to increase your...
Stop Worrying – Shift Your Focus
You only have so much time and energy to spend each day. It doesn’t make sense to exhaust your resources on things that you cannot control. Worrying about the rain won’t make it stop. Being annoyed by the fact that you’re only 5’ 2” tall isn’t going to cause you to...
5 Pillars of a Meaningful Life
What does it take to have a meaningful life? Money? Love? Fun? Family? Adventure? Ultimately, it’s up to you to decide what will give your life meaning. Perhaps, there is no intrinsic meaning to life. That idea may concern some people, but actually it is great news......
Eliminate Your Fear of Failure
Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in your personal and professional life. You may miss out on promising opportunities or unintentionally sabotage yourself to...
Discover Greater Happiness
Emotions control much of what we experience throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas and inventions, passions,...
Develop Spiritual Wellness – Create Balance
Are you searching for deeper spiritual meaning in your life? You are not alone; the hectic demands of life in the 21st-century has made many people feel disconnected. Perhaps what you need is a spiritual connection to bring about a sense of balance and completion in...
Moira’s Meditations on Insight Timer
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
