Welcome to My Wellness Blog
What is a Life Coach and Do You Need One?
What is a Life Coach and Do You Need One? Athletes have coaches. Many entrepreneurs and professionals have mentors. They’re really the same thing. A life coach is a coach for your life. Most of us weren’t formally taught how to live successfully. A life coach can help...
Mindfulness Meditation Tips for Beginners
Mindfulness Meditation - Tips for Beginners In our busy lives, meditation and mindfulness have become increasingly popular topics. There are so many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot...
How to Develop an Abundance Mindset
How to Develop an Abundance Mindset... Most people live with a sense of scarcity rather than an abundance mindset. In certain parts of the world, the population has a good reason to feel this way. There is a shortage of food, clean water, and housing in much of the...
Learn the Patterns of Success
Patterns of Success... One success might look different from another, but there are some patterns that cannot be ignored. You can adopt these patterns of success and greatly enhance your odds of success. Model yourself after others that have achieved great things....
Find Purpose and Meaning in Life
Find Purpose and Meaning in Life... Many people, when asked if their life has purpose and meaning may just nod or give some kind of non-committal response. A lot of people really do lead lives of quiet desperation. It’s common to feel dissatisfied with life and to...
Empower Your Life – 8 Key Tips to Use
Empower Your Life – 8 Key Tips to Use... Do you wonder why you haven’t accomplished more with your life? Do you wish you could empower your life? Do you feel that you have great potential locked up inside of you? Most adults feel this way. Are you ready to find out...
Get Your Life on Track! Without Jumping off the Train (the book)
