Welcome to My Mindset Blog
Let Go of Regret and Create Your Best Future
We can all relate to feelings of regret. We have all failed to take full advantage of opportunities. We have all said and done things we wish we could take back. While you cannot redo the past - you CAN make the future better. Regret can be overcome and largely...
Use Meditation to Strengthen Your Willpower
To many, meditation may appear to be a relatively easy activity. Some people think it appears boring, but easy. Truth be told, meditation is anything but. Meditation can be more mentally challenging than taking a cold shower, strenuous exercise, or sitting through an...
Overcome Burnout – Rejuvenate Mind, Body, and Soul
Many of us have been there. Things are tough at work, and they are not going much better at home. You are feeling stressed, you can’t sleep, and you forgot your mother’s birthday. Sometimes, it just seems like there are not enough hours in the day. It can be hard to...
Know Yourself – Tips to Increase Self-Awareness
It is quite likely that you don’t know yourself that well. You don’t know (or don’t accept) the darkest parts of yourself, though you instinctively know they exist. You avoid knowing yourself, because the idea of it is just too uncomfortable. Whenever you are faced...
Acupressure – Using Ancient Techniques for Well-being
Acupuncture is a 5000-year-old medical treatment, still often considered a new treatment in the western world. The basic concept behind acupuncture is the idea that our human bodies are kept healthy and vibrant by our life energies. The life energies, or Qi (Chi or...
Making Decisions – What To Do When You Can’t Make Up Your Mind
Having a wee bit of a struggle in making decisions? This is a common challenge, especially when dealing with bigger decisions. You don’t want to make the wrong choice and so you get yourself tied yourself up in knots trying to make the best possible decision. It turns...
Moira’s Meditations on Insight Timer
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
