Welcome to My Mindfulness Blog
Follow Your Dreams with Confidence
Follow Your Dreams with Confidence... Whether you feel that achieving your dreams are a long way off or just a few moments away, it’s important that you feel confident that you can reach them. The key to making your dreams become a reality is to believe in yourself...
Hypnosis or Meditation? What’s the Difference?
Hypnosis or Meditation? What’s the Difference? Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce remarkable results when applied appropriately and consistently. Meditation has been practiced for thousands of...
Release Fear and Take Charge of Your Life
Release Fear and Take Charge of Your Life... Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear blocks you from growing as a person and finding true joy and happiness. But it’s not your ego’s fault....
Feel Gratitude in Difficult Times – How to
Feel Gratitude in Difficult Times... Times of trouble can make it more difficult for you to find gratitude in your heart. They can make you turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life. If difficult times...
Strengthen Your Integrity with These Easy Tips
Strengthen Your Integrity with These Easy Tips... Being honest and having strong moral principles isn’t always easy. However, life is easier when you live with integrity. Others can trust you, and that trust is useful, even if it isn’t easily earned. Acting with...
Living in the Now, Travel Mindfully
Mindfulness isn’t always associated with the hustle and bustle of traveling, but actually, a lot of mindfulness is present in the moment. Indeed experiencing the movement, the sounds, the sights and the smells. It is about genuinely appreciating where you are, how you...
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
