Welcome to My Mindfulness Blog
Boost Your Confidence – Overcome Insecurity
Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you will never leave the starting point. Insecurity is the result of poor mental habits and giving too much power to others. With...
Mental Health Hacks To Get Rid Of Work Anxiety
The workplace is linked to increasing levels of stress and anxiety. Indeed, one in four Americans agrees that work is a major source of anxiety. The situation is so dramatic that many employees feel that their mental health has decreased due to their prolonged...
Embrace Change – Let Go of Your Obstacles
Embrace Change - Let Go of Your Obstacles... Change happens naturally, but it can be a wee bit difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of...
Take Action: Stop Waiting for the Right Time
Take Action: Stop Waiting for the Right Time... There’s never a better time than the present. Too often, we wait for the perfect time to start getting fitter, build a business, save money or start meditating. Time is constantly passing, and there is no time to wait!...
How to Live a More Authentic Life
Live a More Authentic Life... Authenticity is to be true to one’s personality and character. It means you are willing to show the world who you truly are. You are willing to live the life that you were meant to live. Authenticity is the ability to show your uniqueness...
Create More Success with These Strategies
Create More Success with These Strategies... Do you consider yourself a conscientious person? Conscientiousness has been shown to be one of the best predictors of success in life. Conscientiousness has two components: productiveness and orderliness. It is hard to...
Moira’s Meditations on Insight Timer
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
