Welcome to My Wellness Blog
Choose to Live an Intentional Life – an Inspirational Guide
Choose to Live an Intentional Life – an Inspirational Guide... What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What are your long-term goals? Why did you decide to read this...
Learn to Deal with Change with Ease and Grace
Deal with Change with Ease and Grace... In these times, we all have developed some type of set routine that helps us through the day. Some people are very laid back when it comes to scheduling, while others find it very frustrating to have to deal with disruptions....
9 Simple Rituals That Can Change Your Life
9 Simple Rituals That Can Change Your Life... Using the word “ritual” creates a more meaningful sense than the word “habit.” Rituals are taken more seriously and have a suggestion of sacredness. Your life is sacred, and there’s more that you could be doing to get the...
Why Are We So Afraid of Change?
Afraid of Change?... So many people are afraid of change for a number of different reasons. The first is that the brain figures out patterns and becomes comfortable with them. If those patterns then change, it can be extremely disruptive to a person’s entire way of...
Secrets to Meditating with a Beginner’s Mind
Secrets to Meditating with a Beginner’s Mind... When learning about meditating, you may have been introduced to a concept called beginner’s mind. It’s a way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re...
Three Ways That Meditation Can Help in Your Daily Life
Three Ways That Meditation Can Help in Your Daily Life... There are a number of ways that visualization and meditation can help in your daily life. It really depends on what you wish to achieve. If we break down the benefits into those that affect body, mind and...
Get Your Life on Track! Without Jumping off the Train (the book)
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