Welcome to My Mindfulness Blog

Fit More Fun into Your Daily Life

Fit More Fun into Your Daily Life... Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and...

Letting Go So You Can Thrive!!

Letting Go So You Can Thrive!!

Get Your Life on Track! Without Jumping off the Train

Purchase your copy of my new book... Get Your Life on Track:  Without Jumping off the Train

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