by Moira Hutchison | Jun 6, 2012 | Blog, Personal Development, Spirituality, Stress, Stress Management
Many people with stress in their lives end up getting into negative thinking patterns because they become frustrated by challenges and frequent feelings of being overwhelmed. This negative outlook makes it even harder to manage those challenges and move forward....
by Moira Hutchison | Jun 5, 2012 | Blog, Hypnotherapy, Setting Goals, Spirituality
In order to achieve success we need to have a positive attitude. We can achieve this by using positive thinking and self-talk. People who want to be successful need to think positive and tell themselves that they can do it. Being positive and telling yourself that you...
by Moira Hutchison | Apr 9, 2012 | Blog, Spirituality, Stress
Many people ask “what is meditation?” The benefits of meditation — awareness and a feeling of calm — can be achieved by engaging in what’s called “mindfulness.” Mindfulness can help us develop patience, trust in ourselves and...