by Moira Hutchison | Feb 10, 2025 | Blog, Change, Inspiration, Lifestyle, Mindset
Fear is by far the most powerful emotion that humans experience. When faced with the prospect of change, we feel scared, tense, anxious, and worried about the future. These feelings are natural. We all experience them, and it is not necessarily a bad thing. But fear...
by Moira Hutchison | Feb 3, 2025 | Blog, Guidance, Inspiration, Mindset, Self Care
We all experience loneliness at some point in life. And while loneliness can be uncomfortable or even upsetting, it is still a normal emotion that is a part of our human experience. Being alone doesn’t always mean feeling isolated. For instance, most of us enjoy...
by Moira Hutchison | Jan 27, 2025 | Blog, Guidance, Inspiration, Mindset, Self Care
What is happiness? We all know what it feels like – a sense of joy, contentment, and well-being. But what causes these feelings? And why do they vary from person to person? There are many theories about happiness, but researchers have yet to come up with a definitive...
by Moira Hutchison | Jan 20, 2025 | Blog, Inspiration, Mindfulness, Mindset, Self Care, Self Esteem
Happiness is elusive without a healthy sense of self-worth. If you are not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It is not how you measure up to others. It is your belief in your...
by Moira Hutchison | Jan 13, 2025 | Blog, Guidance, Inspiration, Intuition, Mindset
Intuition is the reason that you know more than you think you know. Once you recognize how much of your mental activity takes place subconsciously, you can make better use of the knowledge and abilities you already possess. Here are some strategies for finding a...
by Moira Hutchison | Jan 6, 2025 | Blog, Body Care, Inspiration, Lifestyle, Self Care
Do you only think about self-care when you are already in stress or turmoil mode? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress keeps you up at night. Self-care is more...