What Does It Take to Feel Happy?
What do you need to be happy? Is it a big house? A great career? The freedom to do whatever you want, whenever you want? Of course, the requisites for happiness will vary from one person to another. However, there are many things common to most happy people. Since we...How to Connect When You Feel All Alone
It is natural to feel lonely at times, especially during these times of “physical distancing”. Truth be told – no one has the social life they desire all the time. Friends can come and go. Relationships begin and end. When you feel alone, it can be...Self-Care Habits That Will Change Your Life
If you are like many people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: YOU. The better care you take of yourself, the better you will be able to care for others....12 Practical Ways to Practice Gratitude
Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a wee bit of...Self-Care – Choosing a Proactive Path
Do you only think about self-care when you are already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because work stress is keeping you awake at night. Self-care is more effective...Guided Meditations
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Motivational Podcast
New Episode Available!!
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
