Managing Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It is even active during our dreams. Unfortunately, this never-ending stream of thought can be detrimental over time....Developing a Sense of Open-Mindedness
If you occasionally feel challenged by the views of friends and family, you know how frustrating it can feel to realize that you have no control over their thoughts or responses. The good news is that you can always change your own perspectives. If you can train...Creating a Wonderful Life
We all have the intention and desire to have a wonderful life, but maybe you are not sure how to create that for yourself. It is not easy to acknowledge that your life isn’t everything you would like it to be. A wonderful life will be different for everyone. Your...Happiness and the Pursuit of Happiness
Happiness, in one form or another, is the focus of all of us in this life. We all want to be happy. Interestingly, there are many different ways we choose to pursue happiness. A corporate-raiding billionaire and a preschool teacher are both pursuing happiness in their...How to Tame Intrusive Thoughts
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually just a distraction. One study reported by Psychology Today asked volunteers to talk about...Guided Meditations
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Motivational Podcast
New Episode Available!!
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
