Tips to Stop Worrying About the Opinions of Others

by Moira Hutchison | Oct 11, 2021 | Blog, Guidance, Inspiration, Mindfulness, Mindset

Do you spend too much time worrying about the opinions of others? Do you feel limited because of your concern about what others might think of you? You are certainly not alone. Nearly everyone is worried to some degree about how they appear to other people. It is a...

Calm Yourself with Breathing Techniques

by Moira Hutchison | Oct 4, 2021 | Blog, Inspiration, Mindfulness, Mindset, Self Care

Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety. Emotions are valid responses to situations and...

Top Tips to Managing Your Unhelpful Thoughts

by Moira Hutchison | Sep 20, 2021 | Blog, Guidance, Inspiration, Meditation, Mindfulness, Mindset

It never seems to fail. You are trying to concentrate on the task at hand, but your mind wanders off to a completely unrelated topic. Or maybe you are about to go on a first date, but all you can think about is how horrible your last few dates have been. These are...

Easy Way to Build Good Habits

by Moira Hutchison | Sep 13, 2021 | Blog, Goal Achievement, Guidance, Inspiration, Mindset, Motivation

With the right habits, you can be a millionaire, have a healthy body, and have the relationship of your dreams. Just think about that for a moment. Effective habits are the key to accomplishing anything. Motivation is largely irrelevant when it comes to habits. You...

How to Boost Self-Esteem with Affirmations

by Moira Hutchison | Sep 6, 2021 | Blog, Guidance, Inspiration, Mindset

Don’t feel 100% great about yourself? Join the club. Most of us could use a wee boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them...

Ready to Enhance Your Meditation Practice?

by Moira Hutchison | Aug 30, 2021 | Blog, Inspiration, Meditation, Mindfulness, Mindset

Meditation can be an excellent way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that is not tainted by your personal beliefs and past experiences. Meditation is simple but sometimes it feels...