Overcoming Unhealthy Habits
We all get caught up in daily routines that we do not put very much thought into. Take a moment to consider all the routines you currently do daily that are almost second nature. Things like brushing your teeth, pouring a cup of coffee, and even getting dressed. These...Mercury Retrograde – a Change in Perspective
The second Mercury Retrograde of 2020 is now upon us!! This phase starts today and will be with us until July 12th. I love these phases and I encourage you to perhaps change your perspective of this too… When planets go through retrograde, they just appear to be...Develop Greater Self-Awareness
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and understand your emotional needs and responses. Socrates’ famous quote “know...Confidence Boost Formula
Confidence is a state of mind, and it is something that you can boost if you feel insecure or wondering if you are good enough. When you believe in yourself, you feel more secure, and you enjoy greater success. Most of us have times in our life when fears and doubts...How Can You Feel More In Touch With Your Health?
Nothing in this life is more important than your health. But if you feel like you’ve lost control of your body and mind, you are not alone. It’s one thing to know that you have a few health conditions. However, feeling as though you are on top of the...Guided Meditations
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Motivational Podcast
New Episode Available!!
Letting Go So You Can Thrive!!
Get Your Life on Track! Without Jumping off the Train
