Stress has always been a part of our lives and that is why it is important to embrace these tips to handle stress. In these hectic times, people lead an increasingly stressful life. Experts state that a wee bit of stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance.

However, medical research has proven that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself.

Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and much more.

Stress is such a powerful and harmful force that it’s really important that you learn effective stress management techniques to live a successful, happy, and healthy life.

We must remember that we’ll always experience certain factors and environments that cause pressure and anxiety on us.

What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them.

So, in a nutshell, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stress?

Here are some tips for you to try on your stress.

1. Identify what makes you stressed out and uneasy. Listing out your stressful experiences is useful. Immediately deal with the issues that you can change, for instance getting up earlier for work in the morning, not leaving things till the last minute, and delegating tasks. Let go and release any issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there’s no room for you.

2. Calm down. A few minutes break would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. Listen to relaxing music, or call a friend.

3. Remind yourself that the stressful event will end and this can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Ask yourself: What triggers your anxiety? If for example it is your business, then maybe it’s time for you to reconsider some kind or reorganization or delegation. You can also improve your work related anxiety by allowing for enough relaxation time for you… Take a nice deep breath and let the feeling of anxiety go.

The true causes of stress are not the problems or negative experiences that you encounter in your life; but your attitude toward them. So, the trick is to change your attitude and to develop a relaxed state, because you cannot be stressed and relaxed at the same time.

It’s important to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So it is vital to let go and focus on relaxation instead. Consequently, you’re less likely to be upset by stress, and thus less likely to have its harmful effect occur.

It is your choice. You could either continue to react in the same stressed-out way, or you could choose to improve your life by changing your attitude and becoming relaxed.

I hope that these tips to handle stress help you!