by Moira Hutchison | Sep 18, 2018 | Blog, Guidance, Mindfulness
Increasing Self-Awareness: Know Yourself… If you want to be really good at something and live an enriched life, it’s important to have self-awareness. To be self-aware is to know your own self. Being self-aware includes knowing what you like and what you...
by Moira Hutchison | Sep 11, 2018 | Blog, Guidance, Inspiration, Mindfulness
Inner Peace: Do You Have It? … Inner peace is described as a state of calmness and contentment. It’s the belief that you are living your life in a positive way, combined with the ability to comfortably handle any stresses in your life. We all know people that...
by Moira Hutchison | Aug 28, 2018 | Blog, Inspiration, Mindfulness
Fit More Fun into Your Daily Life… Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and...
by Moira Hutchison | Aug 21, 2018 | Blog, Inspiration, Mindfulness, Motivation
Practicing Random Acts of Kindness… What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for...
by Moira Hutchison | Aug 14, 2018 | Blog, Destress, Inspiration, Mindfulness
Release Stress – Change Your Focus… You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything that you can’t influence. Worrying about the rain won’t make it stop. Being annoyed by the fact that...
by Moira Hutchison | Aug 7, 2018 | Blog, Inspiration, Mindfulness
Make Yourself Happier with These Ingredients… What does it take to be happy? We all know healthy, wealthy, beautiful people who are miserable, so it must take something else to be happy. But what? What’s the big secret? While there isn’t a recipe that works for...
