by Moira Hutchison | Dec 28, 2020 | Blog, Inspiration, Lifestyle, Mindfulness, Mindset, Self Care
Mindfulness is a popular subject these days. While there are many proponents of mindfulness praising its many virtues, there is a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It is one thing to learn the...
by Moira Hutchison | Aug 20, 2020 | Blog, Lifestyle, Mindfulness, Mindset, Self Care
We live in an age of self-improvement. When there are so many changes in your life beyond your control, you may feel the urge to take the reins. But when there are so many external factors that cause anxiety in life, we’ve got to go back to the heart of...
by Moira Hutchison | Apr 20, 2020 | Blog, Guidance, Inspiration, Mindfulness, Mindset
Do you only think about self-care when you are already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because work stress is keeping you awake at night. Self-care is more effective...
by Moira Hutchison | Feb 25, 2020 | Blog, Inspiration, Lifestyle, Meditation, Mindfulness, Mindset
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually just a distraction. One study reported by Psychology Today asked volunteers to talk about...
by Moira Hutchison | Nov 11, 2019 | Blog, Guidance, Inspiration, Meditation, Mindfulness
To many, meditation may appear to be a relatively easy activity. Some people think it appears boring, but easy. Truth be told, meditation is anything but. Meditation can be more mentally challenging than taking a cold shower, strenuous exercise, or sitting through an...
by Moira Hutchison | Nov 4, 2019 | Blog, Destress, Inspiration, Lifestyle, Mindfulness
Many of us have been there. Things are tough at work, and they are not going much better at home. You are feeling stressed, you can’t sleep, and you forgot your mother’s birthday. Sometimes, it just seems like there are not enough hours in the day. It can be hard to...