by Moira Hutchison | Jul 3, 2017 | Blog, Inspiration, Mindfulness, Motivation
Afraid of Change?… So many people are afraid of change for a number of different reasons. The first is that the brain figures out patterns and becomes comfortable with them. If those patterns then change, it can be extremely disruptive to a person’s entire way...
by Moira Hutchison | Jun 26, 2017 | Blog, Inspiration, Meditation, Mindfulness, Motivation
Secrets to Meditating with a Beginner’s Mind… When learning about meditating, you may have been introduced to a concept called beginner’s mind. It’s a way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re...
by Moira Hutchison | Jun 20, 2017 | Blog, Guidance, Inspiration, Meditation, Mindfulness
Three Ways That Meditation Can Help in Your Daily Life… There are a number of ways that visualization and meditation can help in your daily life. It really depends on what you wish to achieve. If we break down the benefits into those that affect body, mind and...
by Moira Hutchison | Jun 13, 2017 | Blog, Guidance, Lifestyle, Mindfulness, Motivation
What’s Your Money Attitude? There are many types of attitudes to money. Knowing what your attitudes are can make all the difference between a poor life and a prosperous one. It can be described as the poor versus prosperous mindset. We develop our attitude to...
by Moira Hutchison | Jun 6, 2017 | Blog, Inspiration, Meditation, Mindfulness
How Often Should You Meditate? People tend to have a number of questions about meditation when they first start their practice. One of the main ones is how often they should meditate. There is no one right answer to this question, but there are a number of suggestions...