Welcome to My Mindset Blog
Strategies to Avoid Being Distracted
Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They could not focus on your response for five seconds, and they wanted to know the answer!!...
Tips to Cultivate Your Sense of Awe
Are you happy with your life overall, but still longing for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of awe and wonder. Office workers and schoolteachers can experience just as much awe as astronauts and...
Implement Self-Help Strategies into Your Life
It is easy to read a self-help book and get excited. It is a wee bit more challenging to implement those ideas into your life. Where do you start? How do you make time to act upon what you learn? It is important to apply the information because nothing changes just...
Are You Living in Denial?
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it...
Daily Affirmations to Boost Your Mental Wellbeing
Boosting your self-esteem and mental health daily is important. With all the uncertainty in the world right now, it is important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing so long as...
Four Relaxation Products Worth Investing In
There is no denying that stress has become a way of life, with a 2020 Ipsos-Reid CTV poll revealing that 42% of Canadians felt more stress than they did five years ago. This statistic is hardly surprising, given that demanding jobs, illnesses, economic concerns, and...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
