by Moira Hutchison | May 24, 2019 | Blog, Inspiration, Mindfulness, Self Care
The use of sound is very powerful. It is used to emphasize a point when the voice is raised, it is used with the outlet of music to bring happiness, nature uses sound to let us know of our surroundings, and it is used in therapy. Sound therapy is a component of...
by Moira Hutchison | May 3, 2019 | Blog, Change, Mindfulness, Self Care
Yoga is no longer a secret— everyone from East to the West seems to practice a variation of it. While its ties to religion remain strong, yoga is now very much mainstream as a practice that nourishes both the mind and the body. Yoga is best described as moving...
by Moira Hutchison | Apr 29, 2019 | Blog, Inspiration, Mindfulness, Motivation, Self Care
Life has infinite possibilities. Unfortunately, most of us believe that we don’t have many options available to us. It can be challenging to change the impetus of our life, but there are so many possibilities available to us at any given moment. These possibilities...
by Moira Hutchison | Oct 23, 2018 | Blog, Inspiration, Mindfulness, Self Care
Self-Reflection Makes You Happier and More Successful… Self-reflection seems to be becoming obsolete. People either feel they don’t have the time or that it is a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake,...
by Moira Hutchison | May 9, 2017 | Blog, Guidance, Inspiration, Mindfulness, Motivation, Self Care, Success
What Is Emotional Intelligence? … Emotional intelligence is defined as the ability to control and express our emotions in a healthy way, and to understand, interpret, and respond to the emotions of others in an appropriate way. Many people focus on their IQ or...
by Moira Hutchison | Mar 14, 2017 | Blog, Guidance, Inspiration, Mindfulness, Motivation, Personal Development, Self Care
How to Reinvent Yourself… Have you been considering changing some things about yourself? Perhaps now is the time to consider it. We see it in the media all the time: an actress used to look a certain way and behave a certain way in public or while performing....
