Welcome to My Mindset Blog
Are You Living in Denial?
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it...
Daily Affirmations to Boost Your Mental Wellbeing
Boosting your self-esteem and mental health daily is important. With all the uncertainty in the world right now, it is important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing so long as...
Four Relaxation Products Worth Investing In
There is no denying that stress has become a way of life, with a 2020 Ipsos-Reid CTV poll revealing that 42% of Canadians felt more stress than they did five years ago. This statistic is hardly surprising, given that demanding jobs, illnesses, economic concerns, and...
Here’s How To Ensure Starting A Business Positively Impacts Your Wellbeing
Are you thinking about starting your own company? This can be a smart choice, not just for your finances but also for your mental health. Essentially, by running your own company, you will gain a certain level of freedom. You won’t have to worry about a boss breathing...
Top Tips to Cope with Anxiety
If you struggle with anxiety regularly, you may find yourself using unhealthy methods, such as overeating or using drugs or alcohol, to cope. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing...
Experience Joy in the Everyday Things
Since when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we have gotten older, it is still fun to reflect upon how things were in our past and the simplicity of life. But truth be told, you can...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
