Embrace Change – Let Go of Your Obstacles
Embrace Change – Let Go of Your Obstacles… Change happens naturally, but it can be a wee bit difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than...Learn to Deal with Change with Ease and Grace
Deal with Change with Ease and Grace… In these times, we all have developed some type of set routine that helps us through the day. Some people are very laid back when it comes to scheduling, while others find it very frustrating to have to deal with...How to Truly Be Yourself
How to Truly Be Yourself… Are you comfortable being yourself in all situations? If you are like many people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide yourself from strangers. Being your true self in all...How to Stop Worrying With Mindfulness
How to Stop Worrying With Mindfulness – Many studies have been reaching the same conclusion… When it comes to using meditation to manage anxiety, Mindfulness can help you to stop worrying. A great many people experience some form of anxiety or even...What is a Reflective Practice?
What is a Reflective Practice?… A reflective practice is a modern term for the age-old practice of learning from experience. As Socrates said, “To know thyself is the beginning of wisdom.” The knowledge gained can be a series of stepping stones to success in all...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
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