by Moira Hutchison | Oct 13, 2023 | Blog, Change, Guidance, Inspiration, Mindfulness
Choosing to quit smoking is a commendable feat to undertake. However, it is no secret that cessation can be an arduous path filled with plenty of challenges. Many smokers’ quit attempts are barely even recognized, with statistics revealing that 97% of one-day...
by Moira Hutchison | Oct 2, 2023 | Blog, Change, Guidance, Mindset, Motivation
One of the key principles followed by Alcoholic Anonymous is to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It is natural to become overwhelmed if you try to imagine giving up alcohol...
by Moira Hutchison | Jul 31, 2023 | Blog, Change, Guidance, Inspiration, Lifestyle
Who doesn’t love a story with a successful hero? Heroes have been around since the beginning of time, in real life and within stories. What if you could be the hero in your story? What if you simply adopted the mindset of being a hero? Your life might get a whole lot...
by Moira Hutchison | Jul 17, 2023 | Blog, Change, Goal Achievement, Inspiration
An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you must overcome the barriers. Setting goals is one side of the coin, but you also need to achieve them. Obstacles usually show up when you are at that point...
by Moira Hutchison | Jul 3, 2023 | Blog, Change, Inspiration, Setting Goals
Many people think they want to change. But truth be told, change is the last thing they want to do. It is not surprising because change comes at a cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired...
by Moira Hutchison | Jun 26, 2023 | Blog, Change, Mindset, Success
As humans, we form habits. In the process of developing our habits, we also create patterns. They are habits that we do ongoingly. Sometimes it is good to have a habit because it helps us remember things or makes life easier. But some actions do more harm than good....