How to Avoid Guilt or Shame
Do you feel guilty about something? Perhaps you have regrets? Do you think you will have greater or fewer regrets when you reach the later stages of your life? The time to avoid guilt and regrets is right now. This is a key piece to making the very most of what you...Overcoming Challenges with Grace and Ease
We have a process for getting ready for work, getting ready for dinner, setting the table, and shopping for groceries. However, many of us don’t have a process for dealing with challenges. This is unfortunate, because challenges are a constant in life. Besides...The Power of Measuring Your Progress
The things you measure have an intriguing way of improving. It almost looks like magic. Measuring the things in your life that matter is a powerful way of emphasizing and improving them. For instance, it is hard to know if your diet is working if you don’t check the...Letting Go of Perfectionism
Perfectionism can cause us to feel so stuck. It creates fear and blocks you from living your dreams. When you are worried about making everything perfect, nothing gets done. Here are some tips to help you let go of perfectionism so you can move forward: 1. Pay...6 Ways to Develop Daily Discipline
Discipline is something we all wish we had a wee bit more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Intentions are set and met, and we feel good about ourselves when we exercise discipline. You are also less...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
