Ritualistic Path to Soothing Anxiety
Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for...Strategies to Avoid Being Distracted
Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They could not focus on your response for five seconds, and they wanted to know the answer!!...Four Relaxation Products Worth Investing In
There is no denying that stress has become a way of life, with a 2020 Ipsos-Reid CTV poll revealing that 42% of Canadians felt more stress than they did five years ago. This statistic is hardly surprising, given that demanding jobs, illnesses, economic concerns, and...Top Tips to Cope with Anxiety
If you struggle with anxiety regularly, you may find yourself using unhealthy methods, such as overeating or using drugs or alcohol, to cope. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing...Experience Joy in the Everyday Things
Since when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we have gotten older, it is still fun to reflect upon how things were in our past and the simplicity of life. But truth be told, you can...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
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