by Moira Hutchison | Oct 14, 2024 | Blog, Guidance, Inspiration, Mindfulness
The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Happy, optimistic, and resilient people are generally likely to have more...
by Moira Hutchison | Oct 7, 2024 | Blog, Inspiration, Intuition, Mindfulness, Mindset
Why does it seem that some have better intuition than others? Perhaps you believe that you lack intuition all together. Your mind is constantly giving you feedback. You are either not receiving the message or you are misinterpreting the signs. When you are uncertain...
by Moira Hutchison | Sep 30, 2024 | Blog, Inspiration, Mindfulness, Mindset, Self Esteem
Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize...
by Moira Hutchison | Sep 16, 2024 | Blog, Inspiration, Meditation, Mindfulness, Mindset
The way you talk to yourself can build you up or drag you down. When your inner dialogue is harsh, it is usually because you are repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can...
by Moira Hutchison | Sep 9, 2024 | Blog, Change, Inspiration, Mindset, Self Care
Do you ever feel like you are stuck in a rut? The way you approach each day largely determines the kind of life you have. At some point, you have most likely experienced a troublesome event until you decided to adjust how you looked at the situation. Then, once you...
by Moira Hutchison | Aug 26, 2024 | Blog, Guidance, Inspiration, Mindfulness, Mindset
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when...