Self-Care – Choosing a Proactive Path
Do you only think about self-care when you are already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because work stress is keeping you awake at night. Self-care is more effective...Develop More Self-Love – Tips to Help You
How can you be happy if you don’t love yourself first? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you are more gentle, kind, and...Release Worry Even in Uncertain Times
We are all experiencing uncertainty and quickly changing times at the moment and this is impacting each one of us in different ways. Today I want to look at the propensity we all have to one degree or another to worry. Think about how much time you spend worrying each...Managing Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It is even active during our dreams. Unfortunately, this never-ending stream of thought can be detrimental over time....Developing a Sense of Open-Mindedness
If you occasionally feel challenged by the views of friends and family, you know how frustrating it can feel to realize that you have no control over their thoughts or responses. The good news is that you can always change your own perspectives. If you can train...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
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