How To End Your Meditation Sessions

by Moira Hutchison | Sep 15, 2015 | Blog, Destress, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Self Care, Spirituality

How To End Your Meditation Sessions Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to...

Meditation is Life-Changing!

by Moira Hutchison | Sep 8, 2015 | Blog, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Motivation, relaxation techniques, Spirituality, Stress Management

Meditation is Life-Changing! Meditation is life-changing and life-affirming for the millions of people who practice it. There’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure. The academic...

What is Enlightement: Applying Eastern Philosophy to Enrich Your Life

by Moira Hutchison | Sep 1, 2015 | Blog, Guidance, Inspiration, Meditation, Mindfulness, Motivation, Spirituality, Stress Management

What is Enlightenment: Applying Eastern Philosophy to Enrich Your Life Are you interested in living a deeper, more meaningful life? Eastern philosophy just might be able to help you with this; it’s so rich with dynamic and spiritual ideas. Many of these concepts...

Carving Out Personal Time in Your Busy Life

by Moira Hutchison | Aug 4, 2015 | Blog, Goal Achievement, Inspiration, Lifestyle, Meditation, Mindfulness, Motivation, Self Care, Stress Management

Carving Out Personal Time in Your Busy Life Do you feel like you just don’t get enough “me time?” Although your responsibilities may sometimes feel a wee bit overwhelming, you can create more time for yourself. If you’d like to carve out a...

Get More Done Each Day: Tricks To Increase Your Focus

by Moira Hutchison | Jul 14, 2015 | Blog, Goal Achievement, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Motivation, Stress Management

Get More Done Each Day: Tricks To Increase Your Focus Do you ever find it hard to complete tasks because your mind is racing and it’s too hard to concentrate on finishing what you set out to do? This is something I describe as “shiny thing syndrome” … in other...

3 Important Uses of Self Hypnosis for Success

by Moira Hutchison | Jul 8, 2014 | Blog, Goal Achievement, Hypnosis, Hypnotherapy, Meditation, Mindfulness, relaxation techniques, Setting Goals, Spirituality, Success

Have you ever considered self hypnosis for success… in other words, as a method to help you get unstuck and on track with your life purpose? Let’s say you have an hour or so where you can do anything you want. What would you do? Does watching TV sound...