Creating Motivation and Momentum to Succeed
The old saying “slow and steady wins the race” is actually often true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result:...Develop Self-Awareness and Integrity
We all lie to ourselves from time to time. In fact, we are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when we are the primary cause. It is not easy to get to know yourself. Most people don’t want to...Overcoming Challenges with Grace and Ease
We have a process for getting ready for work, getting ready for dinner, setting the table, and shopping for groceries. However, many of us don’t have a process for dealing with challenges. This is unfortunate, because challenges are a constant in life. Besides...Mindfulness in Addiction Recovery: Out of Sight, Out of Mind; In Sight, In Mind
What are we? Human beings are willful creatures. Every move we make is willed by combinations of nerve connections that fire and then engage with similar interconnections. Beyond the mere mechanical actions of our brains, the moods, affections, likes and dislikes, and...Let Go of Regret and Create Your Best Future
We can all relate to feelings of regret. We have all failed to take full advantage of opportunities. We have all said and done things we wish we could take back. While you cannot redo the past – you CAN make the future better. Regret can be overcome and largely...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
