by Moira Hutchison | Jul 8, 2024 | Blog, Change, Mindfulness, Mindset, Motivation, Setting Goals
Extrinsic motivation is when you do something to receive a reward or to avoid reprimand. For example, a child wants to make a volleyball team so she can be popular and get closer to the other team members. Intrinsic motivation is when doing an activity is rewarding in...
by Moira Hutchison | Feb 22, 2024 | Blog, Inspiration, Lifestyle, Mindset, Motivation
If you’re looking for ways to help you find meaning in your life and discover a higher purpose or find peace and enjoyment, one such way to do this is via travelling. Be it in a group, as a solo traveler or with family and friends, exploring new places,...
by Moira Hutchison | Feb 12, 2024 | Blog, Change, Inspiration, Mindset, Motivation
The world can be full of negativity. That is why it is so important to stay positive and motivated, despite the situations you may face — good or bad. Have you ever read a motivational book, watched an inspiring video, or tried to implement a new habit, only to give...
by Moira Hutchison | Oct 2, 2023 | Blog, Change, Guidance, Mindset, Motivation
One of the key principles followed by Alcoholic Anonymous is to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It is natural to become overwhelmed if you try to imagine giving up alcohol...
by Moira Hutchison | Aug 16, 2023 | Blog, Body Care, Inspiration, Lifestyle, Motivation
Taking care of your whole being can of course seem like something that would be difficult to achieve, but if you are approaching it right you might find that it is actually surprisingly easy to do. First, however, you need to have a good sense of what it actually...
by Moira Hutchison | Aug 7, 2023 | Blog, Guidance, Inspiration, Mindset, Motivation
One of the key ingredients for feeling happy is the belief that you have some control over your life. Feeling powerless excludes the possibility of feeling happy. Self-responsibility is a critical part of emotional health. Everyone can relate to the frustration that...