How To End Your Meditation Sessions
How To End Your Meditation Sessions Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to...Carving Out Personal Time in Your Busy Life
Carving Out Personal Time in Your Busy Life Do you feel like you just don’t get enough “me time?” Although your responsibilities may sometimes feel a wee bit overwhelming, you can create more time for yourself. If you’d like to carve out a...How to Self-Soothe in a Positive Way
How to Self-Soothe in a Positive Way From the time we were children, we learn different ways of easing any negative emotional states. How we make ourselves feel better has a huge impact on the types of challenges we face in life. There are negative, neutral, and...Heal the World With Random Acts of Kindness
Heal the World With Random Acts of Kindness When it feels like our lives become a web of negative news, upsetting emotions, and work overload, it can be tough to find ways to feel better. Sometimes, the only thing you can do is hang tight and take every step you can...Being a Little Selfish Can Enhance Your Life
Being a little selfish can enhance your life… For as long as many of us can remember, we were told to share with others. Consideration for others was a common theme throughout childhood. Does that mean that being selfish is always wrong? Being selfish in the...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
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