How to Develop a Wellness Program in Your Life

by Moira Hutchison | Nov 20, 2012 | Blog, Body Care, Guidance, Inspiration, Motivation, Self Care, Setting Goals, Stress, Stress Management

If you want to improve how you feel, how you look, or any other component in your life, develop a wellness program… it is the way to do it! It’s so very important for all of us to take responsibility for our own health and overall wellness in life. Developing...

Weight Loss Programming – Lose the Negative Thoughts!

by Moira Hutchison | Oct 16, 2012 | Blog, Body Care, Guidance, Lifestyle, Motivation, Self Care, Setting Goals, Weight Loss

What do you have running as YOUR weight loss programming?You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted adviser and confidante. Many of the conversations that you have with yourself you would never share...

What is Life Coaching?

by Moira Hutchison | Oct 4, 2012 | Blog, Guidance, Lifestyle, Mindfulness, Motivation, Self Care, Setting Goals, Success

Have you been wondering what is Life Coaching? Life Coaching is a series of empowering techniques for personal and professional development. This type of coaching is based upon concepts from sports, business, spirituality, psychology and organizational development. It...

How to Break Bad Habits

by Moira Hutchison | Sep 18, 2012 | Blog, Change, Guidance, Inspiration, Mindfulness, Motivation, Self Care, Setting Goals, Stress Management, Success

Every asked yourself (or someone else!) how to break bad habits? Everyone has a few bad habits that they’d like to get rid of but it can feel pretty hard to change! Why is it so tough to stop doing something that you know you shouldn’t do? Here are some...

The Power of a Positive Attitude

by Moira Hutchison | Sep 6, 2012 | Blog, Change, Guidance, Inspiration, Mindfulness, Motivation, Self Care, Stress Management, Success

Have you every thought about the ripple effect that the power of a positive attitude carries with it? This may sound a wee bit strange to you… But, I want you to listen to your thoughts – and now tell me, what kind of thoughts fill your head? Would you label...

Ancient Techniques to Calm Your Mind

by Moira Hutchison | Aug 30, 2012 | Blog, Destress, Guidance, Inspiration, Meditation, Mindfulness, Motivation, Self Care, Stress Management, Success

Looking for a method to calm your mind and achieve inner peace? For so long, people have searched for methods to calm their chattering minds. Long before modern technology introduced new distractions into our lives, humans have chased after inner peace. If...