Stopping Negative Behaviors
Stopping Negative Behaviors Before They Stop You Do you have some negative behaviors that you want to get a handle on? Whether it’s something you do to self-sabotage or an action that annoys others, it’s important to examine the impact of what you’re doing. Wouldn’t...Meditation is Life-Changing!
Meditation is Life-Changing! Meditation is life-changing and life-affirming for the millions of people who practice it. There’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure. The academic...What is Enlightement: Applying Eastern Philosophy to Enrich Your Life
What is Enlightenment: Applying Eastern Philosophy to Enrich Your Life Are you interested in living a deeper, more meaningful life? Eastern philosophy just might be able to help you with this; it’s so rich with dynamic and spiritual ideas. Many of these concepts...Carving Out Personal Time in Your Busy Life
Carving Out Personal Time in Your Busy Life Do you feel like you just don’t get enough “me time?” Although your responsibilities may sometimes feel a wee bit overwhelming, you can create more time for yourself. If you’d like to carve out a...Get More Done Each Day: Tricks To Increase Your Focus
Get More Done Each Day: Tricks To Increase Your Focus Do you ever find it hard to complete tasks because your mind is racing and it’s too hard to concentrate on finishing what you set out to do? This is something I describe as “shiny thing syndrome” … in other...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
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