How to Manage Stress – it Starts With a Decision
How to manage stress effectively is a part of our everyday lives. Whenever someone feels even the slightest bit of pressure to perform or a need to react, whether it is good or bad, it’s called stress. While it’s very true that stress in and of itself is...What is EFT Tapping?
Let me explain what is EFT Tapping… EFT stands for Emotional Freedom Technique and is a way for a person to gain nearly instant freedom from their pent up emotions. Gary Craig is the founder of EFT Therapy. Craig is an ordained minister at the Universal Church...How to Develop a Wellness Program in Your Life
If you want to improve how you feel, how you look, or any other component in your life, develop a wellness program… it is the way to do it! It’s so very important for all of us to take responsibility for our own health and overall wellness in life. Developing...Calm Your Mind – Lower Your Stress Level
What have you done recently to lower your stress level? Many of us tend to focus on too many things in a day, this leads to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and...Tips to Handle Stress
Stress has always been a part of our lives and that is why it is important to embrace these tips to handle stress. In these hectic times, people lead an increasingly stressful life. Experts state that a wee bit of stress can be good; it keeps you sharp and ready to...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
