by Moira Hutchison | Jun 20, 2022 | Blog, Guidance, Inspiration, Mindset, Self Care
Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for...
by Moira Hutchison | May 16, 2022 | Belief, Blog, Inspiration, Mindset, Self Care
Boosting your self-esteem and mental health daily is important. With all the uncertainty in the world right now, it is important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing so long as...
by Moira Hutchison | Apr 4, 2022 | Belief, Blog, Guidance, Inspiration, Mindset
Have you ever felt like you don’t belong, or perhaps you feel like everyone is going to find out that you don’t deserve your achievements? If you can relate to feelings of chronic self-doubt, you have most likely experienced imposter syndrome. You are not alone...
by Moira Hutchison | Nov 22, 2021 | Blog, Goal Achievement, Guidance, Inspiration, Mindset, Success
If you are struggling to be as successful as you would like to be, there is a chance that a discrepancy exists between your goals and your values. If our goals are in opposition to our values, success is all but impossible. We don’t like to behave in ways that are...
by Moira Hutchison | Nov 15, 2021 | Blog, Guidance, Inspiration, Lifestyle, Mindset, Self Care
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It is like a stone in your shoe. Initially, it is just an irritation, but left unanswered it becomes a blister, and if that is left...