by Moira Hutchison | Jan 29, 2019 | Blog, Guidance, Inspiration, Motivation
Everyone wants to have a clear and calm mind, but this is one of those things which can be considerably easier to wish for than to actually make a reality. Yet, the benefits of a clear mind are obvious, and well worth aiming for. Among other things, being of clear and...
by Moira Hutchison | Jan 21, 2019 | Blog, Guidance, Inspiration, Mindfulness
Critical and negative thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and develop strategies to increase your...
by Moira Hutchison | Jan 14, 2019 | Blog, Inspiration, Mindfulness, Motivation
You only have so much time and energy to spend each day. It doesn’t make sense to exhaust your resources on things that you cannot control. Worrying about the rain won’t make it stop. Being annoyed by the fact that you’re only 5’ 2” tall isn’t going to cause you to...
by Moira Hutchison | Dec 31, 2018 | Blog, Guidance, Inspiration, Mindfulness, Motivation
Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in your personal and professional life. You may miss out on promising opportunities or unintentionally sabotage yourself to...
by Moira Hutchison | Dec 24, 2018 | Blog, Guidance, Inspiration, Mindfulness
Emotions control much of what we experience throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas and inventions, passions,...