It’s vital that we look after our skin all year round, however when it comes to cold weather the harsh winds, the bitterly cold temperatures and the dry air causes our skin no end of damage. It can leave it depleted of natural oils, causing it to become dry, chapped, and hard to manage.
It’s not just the harsh weather that causes skin problems, with winter people often reach for comfort food such as those which contain more sugar and higher fat content. This also impacts upon the skin. Stress is another factor to consider and the impact it has on your skin. For help with preparing your skin for cold weather, check out the tips below because the best way of dealing with the cold weather for your face is to make changes to your routine.
Change your routine
Having different skin routines for each of the seasons is essential for your skin. In the hotter months, your skin needs lighter moisture than in the colder months. In summer, you can opt for a light moisture lotion, but when it comes to the colder months, it’s best to opt for a cream as it replenishes lost moisture quicker than a lotion. Of course, you still need a cream with an SPF to ensure protection from the sun all year round. If you do notice a change to your face or, indeed, your body, you must get this checked out; you can opt for making an appointment with the free skin cancer clinic.
Use a cleanser
Soap can strip away the natural oils from your skin. The best choice is to opt for a cleanser. One that doesn’t dry your skin out. There are plenty of options on the market; ask for samples to try to see which one suits your skin best.
Removing dead skin cells promotes new skin growth. Exfoliating is the best way to achieve this. Exfoliation also makes your skin glow so doing this during the cold months is beneficial. Doing this once or twice a week will be sufficient.
Protect your skin
As already discussed above, your skin routine should include creams that will protect you from the harmful UV rays that still exist when the weather is cold and overcast. Wearing a scarf to protect your face when the wind is biting is also a good idea.
Drink more water
There are many steps to a healthier lifestyle all year round.
When it comes to winter, drinking water is still essential. It’s good for your skin and removes impurities from your body. Ensure you drink the recommended daily intake of water, not just for your skin but for your whole body.
The colder weather often means we reach for comfort foods. That means foods that are high in sugar and fat. This can lead to your skin to break out. Avoid these types of foods as much as you can and instead opt for healthy foods.
These are just some tips to help you prepare your skin for the colder months. If you have any tips, please share them below.