Welcome to My Mindset Blog
What is Meditation
Many people ask "what is meditation?" The benefits of meditation -- awareness and a feeling of calm -- can be achieved by engaging in what's called "mindfulness." Mindfulness can help us develop patience, trust in ourselves and others, and openness. Here are 5 ways to...
Ways to Cope With Stress
Let's look at some ways to cope with stress... There are three main types of stress: acute, chronic and post traumatic. Let's look at each type and see what you can do about them... 1. Acute Stress Despite the name, acute stress is not necessarily more intense than...
Top 3 Ways To Relieve Stress
It can be hard to think of any effective ways to relieve stress when you are in the grip of the negative feelings that stress causes. Whether you are depressed, panicky or feeling that you cannot cope, you need a way out and you need it fast. Stress is a physical...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
