Welcome to My Mindset Blog
How Judging Others Creates Toxicity
Judging others is not just a distraction. It is toxic to you and everyone around you. Judging others is a wee bit like gossiping. It makes others think less of you. You will also find that the harder you are on other people, the harder you will be toward yourself....
How To Heal Your Body And Mind After Trauma
The unfortunate truth about life is that from time to time we will experience some form of trauma, perhaps even have an accident. As much as we would like to avoid getting injured, sometimes things can happen that can cause you pain and distress. You might have a fall...
Do Your Goals Support Your Values?
If you are struggling to be as successful as you would like to be, there is a chance that a discrepancy exists between your goals and your values. If our goals are in opposition to our values, success is all but impossible. We don’t like to behave in ways that are...
Tips to Encourage You to Live Authentically
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It is like a stone in your shoe. Initially, it is just an irritation, but left unanswered it becomes a blister, and if that is left...
Build Your Confidence Through Meditation
You probably know that meditation is an effective way to relax, but it can be used for many other purposes also. If you are trying to build your confidence, a daily mindfulness practice may be of benefit. Self-confidence is one of the most important ingredients for...
How to Create Momentum for Change in Your Life
Momentum makes it easier to create change. It is much harder to find the first client than to find the 10th. If you must lose 50 pounds, the second 10 are easier to lose than the first 10. It is just hard to get started when you are trying to change something in your...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
