Welcome to My Mindset Blog
Creating Motivation and Momentum to Succeed
The old saying “slow and steady wins the race” is actually often true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result:...
How to Avoid Guilt or Shame
Do you feel guilty about something? Perhaps you have regrets? Do you think you will have greater or fewer regrets when you reach the later stages of your life? The time to avoid guilt and regrets is right now. This is a key piece to making the very most of what you...
Develop Self-Awareness and Integrity
We all lie to ourselves from time to time. In fact, we are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when we are the primary cause. It is not easy to get to know yourself. Most people don’t want to...
How to Live Your Life to the Fullest
How many years have you been on the planet? How much have you accomplished? How much have you enjoyed your life? At your current rate of progress, will you get to do everything you want to do? Or, will you reach the end of your life and experience regret? Few people...
Overcoming Challenges with Grace and Ease
We have a process for getting ready for work, getting ready for dinner, setting the table, and shopping for groceries. However, many of us don’t have a process for dealing with challenges. This is unfortunate, because challenges are a constant in life. Besides...
Mindfulness in Addiction Recovery: Out of Sight, Out of Mind; In Sight, In Mind
What are we? Human beings are willful creatures. Every move we make is willed by combinations of nerve connections that fire and then engage with similar interconnections. Beyond the mere mechanical actions of our brains, the moods, affections, likes and dislikes, and...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
