by Moira Hutchison | Jan 21, 2019 | Blog, Guidance, Inspiration, Mindfulness
Critical and negative thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and develop strategies to increase your...
by Moira Hutchison | Jan 7, 2019 | Blog, Guidance, Inspiration, Mindfulness
What does it take to have a meaningful life? Money? Love? Fun? Family? Adventure? Ultimately, it’s up to you to decide what will give your life meaning. Perhaps, there is no intrinsic meaning to life. That idea may concern some people, but actually it is great...
by Moira Hutchison | Dec 31, 2018 | Blog, Guidance, Inspiration, Mindfulness, Motivation
Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in your personal and professional life. You may miss out on promising opportunities or unintentionally sabotage yourself to...
by Moira Hutchison | Dec 24, 2018 | Blog, Guidance, Inspiration, Mindfulness
Emotions control much of what we experience throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas and inventions, passions,...
by Moira Hutchison | Dec 5, 2018 | Blog, Guidance, Inspiration, Lifestyle
The workplace is linked to increasing levels of stress and anxiety. Indeed, one in four Americans agrees that work is a major source of anxiety. The situation is so dramatic that many employees feel that their mental health has decreased due to their prolonged...
by Moira Hutchison | Dec 3, 2018 | Blog, Change, Guidance, Inspiration, Mindfulness
Embrace Change – Let Go of Your Obstacles… Change happens naturally, but it can be a wee bit difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than...