by Moira Hutchison | Oct 16, 2023 | Blog, Guidance, Inspiration, Mindset, Self Care
A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For instance, if you think, “I’m...
by Moira Hutchison | Oct 13, 2023 | Blog, Change, Guidance, Inspiration, Mindfulness
Choosing to quit smoking is a commendable feat to undertake. However, it is no secret that cessation can be an arduous path filled with plenty of challenges. Many smokers’ quit attempts are barely even recognized, with statistics revealing that 97% of one-day...
by Moira Hutchison | Oct 9, 2023 | Blog, Guidance, Inspiration, Lifestyle, Mindset
Have you ever wanted to do something, but your fear kept you from going for it? Or perhaps you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to gather the strength and courage to go after your dreams? Fortunately,...
by Moira Hutchison | Sep 25, 2023 | Blog, Destress, Inspiration, Mindset
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you are not alone – many people experience periods of overthinking. And while it is quite normal to think things through occasionally, it can be counterproductive and even...
by Moira Hutchison | Sep 18, 2023 | Blog, Guidance, Inspiration, Mindfulness, Mindset
Emotions are necessary for successful relationships of all forms. They can also be quite murky. Many people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Many people struggle with expressing...
by Moira Hutchison | Sep 11, 2023 | Blog, Destress, Guidance, Inspiration
What does it mean to have inner peace? In this busy world, it can be challenging to establish and maintain feelings of inner peace. However, with a wee bit of commitment and dedication, you can discover how to cultivate a calm life that is free of triviality and...