Why Are We So Afraid of Change?
Afraid of Change?… So many people are afraid of change for a number of different reasons. The first is that the brain figures out patterns and becomes comfortable with them. If those patterns then change, it can be extremely disruptive to a person’s entire way...Secrets to Meditating with a Beginner’s Mind
Secrets to Meditating with a Beginner’s Mind… When learning about meditating, you may have been introduced to a concept called beginner’s mind. It’s a way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re...Three Ways That Meditation Can Help in Your Daily Life
Three Ways That Meditation Can Help in Your Daily Life… There are a number of ways that visualization and meditation can help in your daily life. It really depends on what you wish to achieve. If we break down the benefits into those that affect body, mind and...How Often Should You Meditate?
How Often Should You Meditate? People tend to have a number of questions about meditation when they first start their practice. One of the main ones is how often they should meditate. There is no one right answer to this question, but there are a number of suggestions...Visualization and Meditation Explained
Visualization and Meditation Explained… Visualization and meditation are two powerful and useful tools for transforming your life. They can be used separately or blended together to achieve your own personal goals. It’s important to understand the difference...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
