Mindfulness in Addiction Recovery: Out of Sight, Out of Mind; In Sight, In Mind
What are we? Human beings are willful creatures. Every move we make is willed by combinations of nerve connections that fire and then engage with similar interconnections. Beyond the mere mechanical actions of our brains, the moods, affections, likes and dislikes, and...Overcome Burnout – Rejuvenate Mind, Body, and Soul
Many of us have been there. Things are tough at work, and they are not going much better at home. You are feeling stressed, you can’t sleep, and you forgot your mother’s birthday. Sometimes, it just seems like there are not enough hours in the day. It can be hard to...Acupressure – Using Ancient Techniques for Well-being
Acupuncture is a 5000-year-old medical treatment, still often considered a new treatment in the western world. The basic concept behind acupuncture is the idea that our human bodies are kept healthy and vibrant by our life energies. The life energies, or Qi (Chi or...Simplify Your Life – 8 Simple Ways
You want more free time, fewer obligations, and less clutter in your life. This doesn’t have to just be a wish. You can simplify and reclaim your life. It has been noted that life is fulfilling and meaningful, if you are not wasting time. You are wasting time if your...How to Bring Positivity Into Your Life
Keeping a positive outlook on life can be difficult when it feels like the world is working against you. Here are some ways to live a more positive and healthy life despite any negativity going on around you. Block Negativity Negative people are everywhere. Whether...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
