by Moira Hutchison | Nov 4, 2019 | Blog, Destress, Inspiration, Lifestyle, Mindfulness
Many of us have been there. Things are tough at work, and they are not going much better at home. You are feeling stressed, you can’t sleep, and you forgot your mother’s birthday. Sometimes, it just seems like there are not enough hours in the day. It can be hard to...
by Moira Hutchison | Oct 25, 2019 | Blog, Body Care, Inspiration, Lifestyle
Acupuncture is a 5000-year-old medical treatment, still often considered a new treatment in the western world. The basic concept behind acupuncture is the idea that our human bodies are kept healthy and vibrant by our life energies. The life energies, or Qi (Chi or...
by Moira Hutchison | Oct 14, 2019 | Blog, Guidance, Inspiration, Lifestyle, Mindset
You want more free time, fewer obligations, and less clutter in your life. This doesn’t have to just be a wish. You can simplify and reclaim your life. It has been noted that life is fulfilling and meaningful, if you are not wasting time. You are wasting time if your...
by Moira Hutchison | Oct 11, 2019 | Blog, Guidance, Inspiration, Lifestyle
Keeping a positive outlook on life can be difficult when it feels like the world is working against you. Here are some ways to live a more positive and healthy life despite any negativity going on around you. Block Negativity Negative people are everywhere. Whether...
by Moira Hutchison | Sep 30, 2019 | Blog, Guidance, Lifestyle, Mindfulness, Mindset
There is a lot of truth to the quote, “We have met the enemy, and he is us.” We tend to get in our own way far more than life, other people, or bad luck sabotage our success. We truly are our own worst enemy. You would be amazed by how much easier your life would be...
by Moira Hutchison | Dec 5, 2018 | Blog, Guidance, Inspiration, Lifestyle
The workplace is linked to increasing levels of stress and anxiety. Indeed, one in four Americans agrees that work is a major source of anxiety. The situation is so dramatic that many employees feel that their mental health has decreased due to their prolonged...