by Moira Hutchison | Dec 5, 2018 | Blog, Guidance, Inspiration, Lifestyle
The workplace is linked to increasing levels of stress and anxiety. Indeed, one in four Americans agrees that work is a major source of anxiety. The situation is so dramatic that many employees feel that their mental health has decreased due to their prolonged...
by Moira Hutchison | Sep 4, 2018 | Blog, Guidance, Inspiration, Lifestyle
How to Live a Life Without Regret… You may already have some regrets, but there are ways to help ensure you have far fewer of them. There are few things more tragic than looking back over your life and wishing you had lived a life that was hugely different. Now...
by Moira Hutchison | Sep 12, 2017 | Blog, Guidance, Lifestyle, Meditation, Mindfulness, Motivation
Mindfulness Meditation – Tips for Beginners In our busy lives, meditation and mindfulness have become increasingly popular topics. There are so many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is...
by Moira Hutchison | Aug 22, 2017 | Blog, Inspiration, Lifestyle, Mindfulness
Find Purpose and Meaning in Life… Many people, when asked if their life has purpose and meaning may just nod or give some kind of non-committal response. A lot of people really do lead lives of quiet desperation. It’s common to feel dissatisfied with life and to...
by Moira Hutchison | Jul 11, 2017 | Blog, Inspiration, Lifestyle, Meditation, Mindfulness
9 Simple Rituals That Can Change Your Life… Using the word “ritual” creates a more meaningful sense than the word “habit.” Rituals are taken more seriously and have a suggestion of sacredness. Your life is sacred, and there’s more that you could be doing to get...
by Moira Hutchison | Jun 13, 2017 | Blog, Guidance, Lifestyle, Mindfulness, Motivation
What’s Your Money Attitude? There are many types of attitudes to money. Knowing what your attitudes are can make all the difference between a poor life and a prosperous one. It can be described as the poor versus prosperous mindset. We develop our attitude to...