by Moira Hutchison | Dec 16, 2024 | Blog, Body Care, Lifestyle, Meditation, Mindfulness, Self Care
You and your friends probably have your own favorite coffee drinks and TV shows. It makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they are boring. Maybe they want to check into a luxury...
by Moira Hutchison | Oct 14, 2024 | Blog, Guidance, Inspiration, Mindfulness
The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Happy, optimistic, and resilient people are generally likely to have more...
by Moira Hutchison | Oct 7, 2024 | Blog, Inspiration, Intuition, Mindfulness, Mindset
Why does it seem that some have better intuition than others? Perhaps you believe that you lack intuition all together. Your mind is constantly giving you feedback. You are either not receiving the message or you are misinterpreting the signs. When you are uncertain...
by Moira Hutchison | Sep 30, 2024 | Blog, Inspiration, Mindfulness, Mindset, Self Esteem
Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize...
by Moira Hutchison | Sep 23, 2024 | Blog, Mindfulness, Mindset, Spirituality, Success
It is easy to let disappointments change your general mindset. When things seem to go in every other direction except the one you want, you may feel like giving up. However, keep in mind that challenges and obstacles are only temporary. With a positive mindset, giving...
by Moira Hutchison | Sep 16, 2024 | Blog, Inspiration, Meditation, Mindfulness, Mindset
The way you talk to yourself can build you up or drag you down. When your inner dialogue is harsh, it is usually because you are repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can...