by Moira Hutchison | Feb 22, 2024 | Blog, Inspiration, Mindfulness, Mindset, Self Care
Many of us know what it is like to feel like an outsider. Maybe you don’t quite fit in with the clique in your community or feel uncomfortable at work because you don’t act the way other people do. It is tough to be yourself when it seems like everyone around you is...
by Moira Hutchison | Jan 29, 2024 | Blog, Inspiration, Mindfulness, Mindset, Self Care, Self Esteem
Accepting ourselves sounds like a simple enough idea. How hard can it be? After all, this is your one wild and precious life. Surprisingly, though, many people live lives that are not true to their genuine selves. Instead, they fixate on being not just different, but...
by Moira Hutchison | Oct 30, 2023 | Blog, Guidance, Inspiration, Mindfulness, Mindset, Self Care
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system...
by Moira Hutchison | Oct 13, 2023 | Blog, Change, Guidance, Inspiration, Mindfulness
Choosing to quit smoking is a commendable feat to undertake. However, it is no secret that cessation can be an arduous path filled with plenty of challenges. Many smokers’ quit attempts are barely even recognized, with statistics revealing that 97% of one-day...
by Moira Hutchison | Sep 18, 2023 | Blog, Guidance, Inspiration, Mindfulness, Mindset
Emotions are necessary for successful relationships of all forms. They can also be quite murky. Many people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Many people struggle with expressing...
by Moira Hutchison | Aug 21, 2023 | Blog, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Mindset, Self Care
Life can be truly hectic, even chaotic, if we don’t stop every so often to take a few moments for ourselves. With the prevalence of computers, our work lives were supposed to get easier, but it has become busier than ever before!! The original mentality was...