by Moira Hutchison | Oct 16, 2023 | Blog, Guidance, Inspiration, Mindset, Self Care
A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For instance, if you think, “I’m...
by Moira Hutchison | Oct 9, 2023 | Blog, Guidance, Inspiration, Lifestyle, Mindset
Have you ever wanted to do something, but your fear kept you from going for it? Or perhaps you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to gather the strength and courage to go after your dreams? Fortunately,...
by Moira Hutchison | Oct 2, 2023 | Blog, Change, Guidance, Mindset, Motivation
One of the key principles followed by Alcoholic Anonymous is to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It is natural to become overwhelmed if you try to imagine giving up alcohol...
by Moira Hutchison | Sep 25, 2023 | Blog, Destress, Inspiration, Mindset
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you are not alone – many people experience periods of overthinking. And while it is quite normal to think things through occasionally, it can be counterproductive and even...
by Moira Hutchison | Sep 18, 2023 | Blog, Guidance, Inspiration, Mindfulness, Mindset
Emotions are necessary for successful relationships of all forms. They can also be quite murky. Many people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Many people struggle with expressing...
by Moira Hutchison | Sep 4, 2023 | Blog, Guidance, Inspiration, Mindset
No matter how confident we may feel, there are moments when we start to doubt our abilities. They can be fleeting moments, but they happen all the same, and they can both damage our mental health and our self-esteem. Sometimes, we just need to take a wee moment to...