by Moira Hutchison | Mar 25, 2024 | Blog, Guidance, Inspiration, Personal Development, Self Care
Almost everyone knows the expression, “Don’t worry. Be happy.” The idea might be catchy, but it is certainly not good advice. And yet, someone in your past has likely told you not to worry at a time when you were at your lowest – when you...
by Moira Hutchison | Mar 11, 2024 | Blog, Guidance, Inspiration, Mindset, Personal Development, Self Care
Are you feeling a wee bit uneasy about the future? You are not alone. Rates of depression and anxiety have grown more than 25% starting in 2020, according to one global study. It is a natural reaction when grocery prices are climbing, and retirement savings are...
by Moira Hutchison | Feb 26, 2024 | Blog, Guidance, Inspiration, Personal Development, Self Care
In a world of uncertainties, it is still essential that we improve all aspects of our lives. Wholeness in life thus is the complete harmony of the mind, body, and spirit. It has become the biggest desire of all human beings. It considers physical, emotional, social,...
by Moira Hutchison | Jan 22, 2024 | Blog, Guidance, Inspiration, Personal Development, self-confidence
A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it is easy to believe based upon his character. The story has also been useful for generations of parents as an example of taking accountability. As a child, you...
by Moira Hutchison | Dec 4, 2023 | Blog, Inspiration, Mindset, Personal Development, Self Care, Self Esteem
Self-acceptance is about recognizing your imperfections and accepting them for what they are. Rather than berating yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier. It...
by Moira Hutchison | Nov 27, 2023 | Blog, Guidance, Mindset, Personal Development, Self Care
It is easier to talk about what we prefer to look like rather than feel content about our current looks. We tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin or different hair. Some people are happy with their current...