Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you can accomplish nearly anything.
Those people that put forth herculean effort are admired by our society. We love the runner that crawls the last mile of a marathon. However, a surer path to success is to do the necessary things every day. A little each day adds up to a lot.
See how your habits influence the quality of your life:
1. Save money.
Financial challenges are among the most common stressors in our society. A tendency to save, rather than spend, can prevent a lot of anxiety. Imagine how much easier your life could be if you always had enough money in the bank.
You are gifted with the body you were born with. It only makes sense to take good care of it. Thirty minutes of exercise each day will boost your health and make you feel better.
3. Get enough sleep but wake up early.
Only you know exactly how much sleep you need, but it is probably less than you are getting on a regular basis. It is also important to get your day off to a good start. This might seem contradictory, but it simply means that you need to go to bed earlier.
4. Drink more water.
Your body is composed primarily of water. Drinking plenty of water each day makes good sense.
Meditation has survived for thousands of years and has never been more popular. It contributes positively to both your mental and physical health. A daily meditation practice can reduce stress and bring you peace and serenity.
6. Be wise about the people you allow into your life.
People have the power to elevate your life or to deplete your energy. Choose wisely.
7. Be wise about the activities you allow into your life.
Spending your time on activities that matter to you brings greater meaning and fulfillment into your everyday life.
8. Follow the 80/20 rule.
Some actions are a lot more effective than others. Determine which actions produce the most positive results in your life and focus your efforts on doing more of those and less of the ones that don’t add to your life.
9. Know your priorities for the day.
Hit the ground running by knowing exactly what you need to accomplish for the day. You will get more done and have to make fewer decisions during the day.
10. Spend time in nature.
Take a walk in the woods. Sit in the park and breathe some fresh air. Ride your bike down a country road. Get away from people and spend some time with the plants, trees, and animals.
11. Be grateful.
Practicing gratitude each day can help to prevent stress and depression. Reminding yourself that there are good things in your life brings your focus onto what is great about your life – and attracts more of the same.
12. Have a morning ritual.
An established morning routine can save time and get your day off to a strong start.
Take a few minutes and consider your goals and current challenges. What are a few habits that would be very helpful to have? Ask yourself what would happen if you engaged in those habits regularly.
It is easy to see how much influence positive, effective habits can have on your life. Choose habits that support your dreams, and you will live the life you desire.
Are you ready to make personal and spiritual changes in your life? Consider a one on one private session with Moira or a reading to free yourself from limitations and open yourself up to greater possibilities? Click here to open the door.
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